eat and run Secrets
eat and run Secrets
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Ο Τζούρεκ με αυτά τα τόσο απλά και αφοπλιστικά ειλικρινή λόγια, μας λέει όσα λένε χιλιάδες ειδικών και μη ανά τον κόσμο, επιστήμονες, φιλόσοφοι, ροκάδες και αθεράπευτα ρομαντική: Ο άνθρωπος έχει ανάγκη από αγάπη και επιβεβαίωση.
Όμως στην πορεία του άρχισε σιγά σιγά να βρίσκει κάποιες απαντήσεις. Όχι ολοκληρωμένες και όχι πάντα. Κάποιες απαντήσεις έρχονταν αποσπασματικά, σαν κομμάτια παζλ, σα μέρη από γρίφους.
Scott Jurek is actually a legend of sorts. The American extremely marathoner has won all kinds of races that included operating distances and quantities that appear incredible to Many of us. In Born to Operate, Jurek is spoken about with awe and respect – enough so to spark my curiosity.
Another detail - Scott Jurek talked about loving to demoralize a runner by passing him at a fast rate late in the rate. I'm guaranteed This is often him, but I might have admired him a lot more if he did not truly feel great because other runners were being experience poor / demoralized.
Chock packed with amazing, on-the-brink tales of endurance and Level of competition, in addition to fascinating science and obtainable practical suggestions — such as his personal most loved plant primarily based recipes, Try to eat & Run will inspire Every person to “go the space” whether or not Which means acquiring out for that very first run, increasing your foodstuff horizons, or just Discovering the boundaries of your own private probable.
I was concerned about recalling the recipes. Author did not disappoint by obtaining a bit at the tip :)
Το πάθος του για να ολοκληρωθεί ως άνθρωπος μέσα από όλα αυτά που τον εκφράζουν, τον οδηγούν κάθε φορά λιγάκι πιο μακριά. Η αφοσίωσή του στους στόχους του, η βαθιά πίστη στη δύναμη του σώματος να προσαρμόζεται, να αυτοθεραπεύεται, 먹튀검증 η συστηματική μελέτη της αξίας της διατροφής, είναι επιγραμματικά τα κύρια θέματα του βιβλίου.
You hear a whole lot about him finding hurt and continuing to run the final XX miles to earn. This reinforces the Idea that he is a good runner and could endure suffering. Undoubtedly - he runs ultras.
Όμως όσοι βρίσκονται στην εκκίνηση, έχουν κάνει και τα δυο.
His comment on website page 225 that eating has brought him "unmitigated Pleasure" just appears Unusual. I'm able to see obtaining pleasure as well as staying happy with having wholesome, but unmitigated joy from taking in?
Read this book shortly right after completing BORN TO RUN, staying encouraged via the latter and intrigued with extremely-marathoning, the extremely-marathoning lifestyle, and Scott Jurcek. Liked studying about his exploits in almost any of a hundred races, the crazy discomfort these folks put by themselves via. And likewise drastically savored the best way the ebook talked of nourishment as The premise of his incredible physical feats.
Then he reported he never had any time for himself. Hmm???? Running one hundred - 200 miles in weekly and you do not have time yourself. It is possible to try to make me feel sorry in your case, however, you had time to operate and that means you had time for yourself.
It's a vintage memoir so you won't wander away with much new besides some superior jogging strategies and wfpb recipes. Though the sheer resolve and can to operate an ultra over and over is fairly inspiring.
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